by KEVIN CHARLES
Kevin Charles
Kevin Charles is a certified personal coach and group fitness teacher with more than 14 years expertise working in health clubs in addition to his own agency: My Favourite Coach, primarily based in Toronto, Ontario, Canada. He has written articles on health and nutrition for numerous Canadian publications over the past 12 years.
Exercise at residence. Photo Credit Stockbyte/Stockbyte/Getty Pictures
Home gyms are on the rise. In response to the American Categorical Spending & Saving Tracker, 15 percent of People deliberate to spend cash on home gym equipment in 2012, which is up from eight % in 2011. When you're looking to invest in dwelling train gear particularly for weight reduction, it is important to know which machines gives you probably the most bang for your buck.
Treadmill
Treadmill. Photo Credit score BananaStock/BananaStock/Getty Photographs
Treadmills have historically been considered the most effective exercise tools for weight loss. A 1996 research conducted at the Medical Faculty of Wisconsin found that the treadmill was extra efficient for burning calories than indoor cycles, cross-country snowboarding machines, rowers and stair stepping machines when subjects exercised at the identical fee of perceived exertion. The calorie expenditure variations have been important, with the treadmill burning more energy per hour than other modes of exercise. The examine, however, did not research elliptical machines.
Elliptical Machine
Elliptical machine. Photograph Credit Martin Barraud/OJO Photos/Getty Pictures
More recent analysis research have discovered that elliptical machines supply related benefits to treadmills. A 2010 research performed on the University of Wisconsin concluded that there are not any variations in vitality expenditure between treadmills and ellipticals” on the similar fee of perceived exertion. In the event you're looking to burn much more calories on the elliptical, try going backwards. One other study performed at the College of Wisconsin and published within the journal "Drugs and Science in Sports activities and Train" in 2008 discovered that transferring your legs in a backwards movement on the elliptical burns more energy than shifting your legs forward.
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Kettlebells. Photograph Credit score matthiasdrobeck/iStock/Getty Images
If you want effective weight loss tools, but don't need to break the finances, kettlebells may be the strategy to go. A 2010 examine commissioned by the American Council on Train discovered that working out with these orb-formed weights burned a mean of 20.2 energy per minute, which is the equal of running at a tempo of 6 mph. Not solely are they affordable, you can use them anywhere you could have some free area around your own home.
Concerns
Residence exercise. Photograph Credit score Comstock/Stockbyte/Getty Images
Regardless of the dwelling exercise gear you choose, make sure you start and finish your exercises with a heat-up and cool down. Converse to your doctor earlier than beginning an exercise regimen, particularly if in case you have pre-present persistent circumstances. If you have never used some of these exercise tools before, converse to a coach to be taught the essential actions. Using exercise machines or lifting the kettlebells incorrectly can result in injury.
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OFFICIAL ACCOMPLICE OF THE LIVESTRONG BASIS
Detail Aplikasi Microtask — Cara Pakai & Tips (Tanpa Estimasi Payout)
surveys.google.com (resmi)
Apa itu: Layanan survey singkat dari Google yang mengirimkan kuis/survey ke pengguna terpilih. Biasanya berupa beberapa pertanyaan singkat tentang kebiasaan, lokasi, atau preferensi belanja.
Cara kerja: Setelah instal dan aktifkan notifikasi, Google akan mengirim survey bila tersedia. Jawab cepat & jujur — reward otomatis dikreditkan sesuai kebijakan wilayah (mis. Google Play credit atau opsi lain tergantung akun).
Tips menggunakan:
- Aktifkan lokasi & notifikasi (secara wajar) agar peluang survey muncul meningkat.
- Jawab konsisten & hindari jawaban acak agar tidak didiskualifikasi.
- Cocok sebagai tambahan sampingan — jangan andalkan sebagai penghasilan utama.
swagbucks.com (resmi)
Apa itu: Platform reward yang menggabungkan survey, nonton video, bermain game, shopping (cashback), dan penawaran (offers).
Cara kerja: Kamu mengumpulkan poin (SB) dengan menyelesaikan tugas — poin ditukar menjadi gift cards atau PayPal (tergantung opsi wilayah).
Tips menggunakan:
- Gunakan filter tugas untuk menemukan aktivitas cepat (watch videos / short surveys).
- Perhatikan syarat offer yang kadang memerlukan instalasi atau pembelian untuk validasi.
- Gabungkan dengan cashback jika kamu memang berencana belanja untuk memaksimalkan benefit.
featurepoints.com (resmi)
Apa itu: Aplikasi reward yang memberi poin untuk mencoba aplikasi, menyelesaikan survey, dan menonton konten.
Cara kerja: Install & coba apps yang direkomendasikan, isi survey, atau lakukan tugas lain. Poin ditukar menjadi PayPal atau voucher.
Tips menggunakan:
- Baca deskripsi tugas/offer dengan teliti: beberapa minta interaksi berkelanjutan untuk validasi reward.
- Gunakan device yang stabil dan batasi jumlah offer serupa agar tidak terdeteksi sebagai spam oleh sistem.
- Periksa opsi redeem di akun supaya tahu bentuk reward yang paling berguna untukmu.
Play Store (listing)
Apa itu: Aplikasi reward yang menawarkan survey, tugas singkat, dan penawaran (offers) dengan sistem poin yang bisa ditukar.
Cara kerja: Instal via Play Store, selesaikan tasks yang muncul, kumpulkan poin, lalu redeem ke PayPal atau gift cards (opsi bisa berbeda per negara).
Tips menggunakan:
- Perhatikan lokasi & regional tasks — jumlah tugas tersedia sering berbeda per negara.
- Simpan bukti penyelesaian (screenshot) hingga reward muncul di akun untuk jaga-jaga bila perlu klaim support.
- Jangan instal app yang meminta izin berlebih tanpa alasan — cek rating & review pengguna.
ysense.com (resmi)
Apa itu: Platform survey & microtask internasional (sebelumnya dikenal sebagai ClixSense) yang menyediakan survey, offers, dan tasks.
Cara kerja: Daftar akun, lengkapi profil (untuk memperbaiki match survey), lalu pilih survey atau task yang tersedia. Payout ke PayPal, Payoneer, atau voucher sesuai opsi akun.
Tips menggunakan:
- Lengkapi profil dengan jujur untuk meningkatkan peluang mendapatkan survey relevan.
- Periksa frequently asked tasks di dashboard karena beberapa survey lebih sering muncul untuk demografi tertentu.
- Gunakan verifikasi 2 langkah bila tersedia dan simpan catatan payout untuk rekam jejak.
Cara Lain Dapat Uang dari Internet
Selain microtask, banyak jalur lain yang sering membawa penghasilan lebih stabil atau lebih besar jika ditekuni. Berikut ringkasan singkat dengan tips cepat:
- Freelance (desain, penulisan, programming): Daftar di marketplace (Upwork, Freelancer, Sribulancer). Bangun portofolio, mulai dengan harga kompetitif lalu tingkatkan seiring reputasi.
- Jualan online / dropshipping: Gunakan marketplace (Tokopedia, Shopee) atau sosial media. Fokus pada produk yang punya margin dan validasi permintaan sebelum stok besar.
- Konten & Monetisasi (YouTube, Blog, TikTok): Buat konten berkualitas, optimasi SEO/SEO-YouTube, manfaatkan ads, affiliate, dan sponsorship.
- Afiliasi (e-commerce / produk digital): Promosikan link affiliate lewat blog, review, atau sosial media. Konversi bergantung pada traffic & trust.
- Jasa edukasi / kursus online: Jual kursus, kelas privat, atau konsultasi lewat platform (Udemy, Teachable) atau WhatsApp/Telegram.
- Microservices / Gig economy: Tawarkan jasa kecil (voice-over, data entry, quick tasks) di platform mikrojob.
- Jual aset digital: Template, foto, musik, desain — pasarkan di marketplace asset (Envato, Shutterstock, dsb.).
- Investasi & DeFi (hati-hati): Bisa menghasilkan tapi risikonya tinggi — pelajari dulu, mulai kecil, jangan pakai uang darurat.
Tips umum: Catat penghasilan & waktu kerja, fokus pada 1–2 channel dulu, dan selalu cek legitimasi platform sebelum menyerahkan data sensitif.
