by LEXA W. LEE
Lexa W. Lee
Lexa W. Lee is a New Orleans-primarily based author with more than 20 years of experience. She has contributed to "Central Nervous System Information" and the "Journal of Naturopathic Medication," in addition to a number of online publications. Lee holds a Bachelor of Science in biology from Reed Faculty, a naturopathic medical degree from the Nationwide School of Naturopathic Drugs and served as a postdoctoral researcher in immunology.
How Do Males and Ladies Differ Athletically? Photo Credit David De Lossy/Photodisc/Getty Pictures
Athletic variations between women and men have much to do with innate traits decided by genetics and hormones. These embody top, weight, muscle mass, physique fat and aerobic capability. As a bunch, women don't run, leap or swim as fast as males. Ladies are additionally extra susceptible to certain forms of athletic accidents than men.
Estrogen
Girls have more physique fat and looser joints. Photo Credit Ryan McVay/Digital Imaginative and prescient/Getty Pictures
Attributable to higher estrogen levels, ladies have extra body fats than males. The leanest feminine athletes, comparable to high marathon runners, have physique fat of roughly 8 percent, in contrast with four % for their male counterparts. In addition, girls's our bodies are much less muscular, however their joints are extra flexible, which provides them higher vary of movement - a bonus in sports resembling gymnastics. The broader feminine pelvis additionally affects the alignment and motion of the extremities. Men have increased ranges of testosterone, which gives them a efficiency benefit in other ways.
Testosterone
Men have better muscle mass. Photo Credit Jupiterimages/Stockbyte/Getty Photographs
Testosterone permits males to develop larger skeletal muscle groups in addition to bigger hearts. Males even have a larger proportion of Sort 2 muscle fibers, which generate energy, strength and speed. Testosterone also increases the production of red blood cells, which take up oxygen, giving men a good higher cardio advantage, reports "New York Times" writer Gina Kolata, in an interview with Dr. Mark Tarnopolsky, an train researcher at McMaster University in Ontario.
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Accidents Photo Credit Dirima/iStock/Getty Pictures
Women are extra susceptible to injuring joints such because the shoulders and knees. Weaker shoulder muscle tissue and looser supporting tissues imply the joint is much less secure than in men, reviews writer Michael Lasalandra, in an interview with Beth Israel Deaconess Medical Heart sports medication physician Bridget Quinn. Additionally, the injury price to the anterior cruciate ligament, or ACL, a major knee ligament, is significantly larger in feminine than in male athletes. By proper training and strengthening of supporting muscular tissues, girls can stop such accidents.
Sports Records
Sports Records Picture Credit Picture Source/Digital Vision/Getty Photos
The gender hole in athletic performance, as shown in information from Olympic competition, has remained secure since 1983. The mean difference has been about 10 p.c between men and women for all occasions. The mean hole is 10.7 p.c for running, 8.9 p.c for swimming and 17.5 percent for leaping. When performances enhance, the improvements are proportional for every gender. Nonetheless, in sports corresponding to operating, a girl who's fit and properly-skilled can outperform a person who just isn't. In shooting and equestrian competition, the place bodily stability and psychological focus are essential, women can compete on a par with males.
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Detail Aplikasi Microtask — Cara Pakai & Tips (Tanpa Estimasi Payout)
surveys.google.com (resmi)
Apa itu: Layanan survey singkat dari Google yang mengirimkan kuis/survey ke pengguna terpilih. Biasanya berupa beberapa pertanyaan singkat tentang kebiasaan, lokasi, atau preferensi belanja.
Cara kerja: Setelah instal dan aktifkan notifikasi, Google akan mengirim survey bila tersedia. Jawab cepat & jujur — reward otomatis dikreditkan sesuai kebijakan wilayah (mis. Google Play credit atau opsi lain tergantung akun).
Tips menggunakan:
- Aktifkan lokasi & notifikasi (secara wajar) agar peluang survey muncul meningkat.
- Jawab konsisten & hindari jawaban acak agar tidak didiskualifikasi.
- Cocok sebagai tambahan sampingan — jangan andalkan sebagai penghasilan utama.
swagbucks.com (resmi)
Apa itu: Platform reward yang menggabungkan survey, nonton video, bermain game, shopping (cashback), dan penawaran (offers).
Cara kerja: Kamu mengumpulkan poin (SB) dengan menyelesaikan tugas — poin ditukar menjadi gift cards atau PayPal (tergantung opsi wilayah).
Tips menggunakan:
- Gunakan filter tugas untuk menemukan aktivitas cepat (watch videos / short surveys).
- Perhatikan syarat offer yang kadang memerlukan instalasi atau pembelian untuk validasi.
- Gabungkan dengan cashback jika kamu memang berencana belanja untuk memaksimalkan benefit.
featurepoints.com (resmi)
Apa itu: Aplikasi reward yang memberi poin untuk mencoba aplikasi, menyelesaikan survey, dan menonton konten.
Cara kerja: Install & coba apps yang direkomendasikan, isi survey, atau lakukan tugas lain. Poin ditukar menjadi PayPal atau voucher.
Tips menggunakan:
- Baca deskripsi tugas/offer dengan teliti: beberapa minta interaksi berkelanjutan untuk validasi reward.
- Gunakan device yang stabil dan batasi jumlah offer serupa agar tidak terdeteksi sebagai spam oleh sistem.
- Periksa opsi redeem di akun supaya tahu bentuk reward yang paling berguna untukmu.
Play Store (listing)
Apa itu: Aplikasi reward yang menawarkan survey, tugas singkat, dan penawaran (offers) dengan sistem poin yang bisa ditukar.
Cara kerja: Instal via Play Store, selesaikan tasks yang muncul, kumpulkan poin, lalu redeem ke PayPal atau gift cards (opsi bisa berbeda per negara).
Tips menggunakan:
- Perhatikan lokasi & regional tasks — jumlah tugas tersedia sering berbeda per negara.
- Simpan bukti penyelesaian (screenshot) hingga reward muncul di akun untuk jaga-jaga bila perlu klaim support.
- Jangan instal app yang meminta izin berlebih tanpa alasan — cek rating & review pengguna.
ysense.com (resmi)
Apa itu: Platform survey & microtask internasional (sebelumnya dikenal sebagai ClixSense) yang menyediakan survey, offers, dan tasks.
Cara kerja: Daftar akun, lengkapi profil (untuk memperbaiki match survey), lalu pilih survey atau task yang tersedia. Payout ke PayPal, Payoneer, atau voucher sesuai opsi akun.
Tips menggunakan:
- Lengkapi profil dengan jujur untuk meningkatkan peluang mendapatkan survey relevan.
- Periksa frequently asked tasks di dashboard karena beberapa survey lebih sering muncul untuk demografi tertentu.
- Gunakan verifikasi 2 langkah bila tersedia dan simpan catatan payout untuk rekam jejak.
Cara Lain Dapat Uang dari Internet
Selain microtask, banyak jalur lain yang sering membawa penghasilan lebih stabil atau lebih besar jika ditekuni. Berikut ringkasan singkat dengan tips cepat:
- Freelance (desain, penulisan, programming): Daftar di marketplace (Upwork, Freelancer, Sribulancer). Bangun portofolio, mulai dengan harga kompetitif lalu tingkatkan seiring reputasi.
- Jualan online / dropshipping: Gunakan marketplace (Tokopedia, Shopee) atau sosial media. Fokus pada produk yang punya margin dan validasi permintaan sebelum stok besar.
- Konten & Monetisasi (YouTube, Blog, TikTok): Buat konten berkualitas, optimasi SEO/SEO-YouTube, manfaatkan ads, affiliate, dan sponsorship.
- Afiliasi (e-commerce / produk digital): Promosikan link affiliate lewat blog, review, atau sosial media. Konversi bergantung pada traffic & trust.
- Jasa edukasi / kursus online: Jual kursus, kelas privat, atau konsultasi lewat platform (Udemy, Teachable) atau WhatsApp/Telegram.
- Microservices / Gig economy: Tawarkan jasa kecil (voice-over, data entry, quick tasks) di platform mikrojob.
- Jual aset digital: Template, foto, musik, desain — pasarkan di marketplace asset (Envato, Shutterstock, dsb.).
- Investasi & DeFi (hati-hati): Bisa menghasilkan tapi risikonya tinggi — pelajari dulu, mulai kecil, jangan pakai uang darurat.
Tips umum: Catat penghasilan & waktu kerja, fokus pada 1–2 channel dulu, dan selalu cek legitimasi platform sebelum menyerahkan data sensitif.
